Eating a whole foods diet, which includes a variety of whole grains, lean proteins, healthy fats, fruits and veggies, is one of the best defenses your body has. Especially after any process that would cause stress on the body. However, if you are looking for more ways to boost your body’s immune health and detoxifying systems during a vaccination check out the following ideas!
Juicing is a great way to get a mega boost of life’s natural antioxidants, vitamins and minerals, plus it tastes good too! Drink two glasses a day with a meal or as a snack, plus plenty of fresh filtered water.
- Parsley and Celery juice
- Citrus fruit smoothie with ginger and spinach
- Apples, beets and greens- great for detoxing
Supplements can also help. Check with Dr. Michelle or Lori Wells our nutrition intern before using any of the following supplements.
- Vitamin C with bioflavonoids
- Vitamin E
- Omega 3 fatty acids
- L-Glutathione precursors